The reporter that the elderly often are interested always ask a few words: your long life experience? Hope that the elderly can give a few for your reference. Interestingly, some scientists are also studying the experience of old age. Intentions are good, but unfortunately the quality and longevity for the elderly are often not high culture, could not speak herself, is nothing more than talk about some 1. Eat vegetarian. 2. Peace of mind, love to do good, the neighborhood harmony. 3. Labor, leisure often walk, and so on. But in the general population, can do a few of these, will live long after all only a very small number, how to explain this? If more extensive look at some long-lived people also love to drink wine, Lao Yanqiang, this expert reporters confused. How can we live longer it? Yes ah, this is really a mystery for ages.
There are ancient concept of health, the most typical example is probably two thousand years ago, Emperor of Japan for his sending Xu Fudong crossing the story to find the elixir of life, hope I can live forever, and will Qin empire Biography of Jesus Christ. In fact, longevity is the good wishes of many people, including the mountains illiterate farmer, who less than a last resort, not world-weary to commit suicide. Therefore, research health science since ancient times many people, in general, divided into three factions: one group is taking the idea mentioned earlier, the second is mainly resting, three advocates exercise and take care. Can now be said that the earth will know a famous French scholar Voltaire: Life is movement. I was not in favor of this view of Voltaire, the detailed reasons see my article,
first talk about the idea of taking health issues, this school theory a long time, some two thousand years ago, research in this field, since the Eastern Han Dynasty, Taoism was founded later, there are a number of priests specializing in alchemy research, collecting all kinds of rare medicinal herbs, and mixed with lead, mercury salts and other toxic ingredients that served this drug can live forever. The most typical example is the heavy use of the Ming Emperor Zhu Jia Jing Taoist Shaoyuan Jie, Wang and others, for his longevity medicine refining so-called Over-emphasis on the role of drugs, in fact, is also useful in the modern market, is often a little bit sick to think of taking any medication, drugs often look to collect all kinds of tabloid supplement or tonic formula, hoping to physical disease and prolong life. I will be on the practice of this regimen in another article, These people most likely to listen to advertising propaganda, money to buy medicine, and often I advise these people to hear other people promote the future: will be able to eat his medicine physical disease, prolong life,UGGs, you let him eat himself out of a way to let everyone see, so he did but because of medication further information no later than longevity. Now the trick a lot of advertising, in particular, what is vitamin partner, nucleic acid and the like nutritional medicine, basically can not solve the problem. Found only in the detection of their lack of certain vitamins, there are a number of targeted complement on the line, there is no need comprehensive vitamin supplements. And the vitamin can only treat a limited number of diseases, too much vitamin supplement but harmful. Most diseases by taking vitamins is not solve the problem. The nucleic acid can heal, is simply absurd move, there is no scientific reason, detestable is these simple medicines also are sold at high prices. Some drug dealers are more advanced cancer patients to a thousand dollars to promote the so-called miracle drug, really rebound guy, doing their utmost. You know,UGG shoes, cancer, but the U.S. government has spent hundreds of billions of decades, and now no one character or write!
second concept of health advocates These people have a certain bias in sports, they often strenuous exercise is apt to cause sudden death refused campaign. I often hear people talk in 2004 Beijing Marathon race two athletes sudden death, in 2005 Hong Kong Marathon race, three athletes to death, the sports arena also often football, volleyball player sudden death, therefore concluded: sport is dangerous , in particular, especially the elderly. They also often point out that certain people never exercise, do not also live to be 90 years old? Although these are the facts, but this is only one example, we can not, by extension concluded that the movement is dangerous. Reason is that modern medicine has on the inexplicable sudden death syndrome, find it difficult to predict, a bit hard to prevent feeling. In fact, again, sudden death syndrome is not completely in the moment the movement of people, often reported that suddenly fell to the ground when someone is walking death, the famous comedy actor in his sleep, not that high Xiumin sudden death of it? Occurred because the campaign put the phenomenon of sudden death in sport as a dangerous game, so tell the whole story out. I will be in my another article details how to rule out the possibility of sudden death during sports, this is my recent research
third category are the majority, sports and fitness advocate, because Unfortunately, only a majority of young people to engage in sports. There are also some of the elderly love sports, but the exercise a few years, obstacles, not the leg pain, heart disease, stroke or even paralysis, had to give up exercise, resting the start. In the elderly was significantly higher than the risk of sick young man, this is an indisputable fact that, in line with the laws of nature, but this should not lose confidence, that an old person would have no solution. Often heard people say, but old legs and old from the start, this argument is wrong. Human aging is complete, there is no part of which the first old, after which part of the old. Because the legs in the body plays an important role in the support and movement, so if that is not the legs, can be detected immediately, it makes easy to draw the old feeling of the first leg. Can not afford to support the role of the upper limb, not walking in the vital organs, not easy to be noticed, after the old mistake. Legs of the disease, I insisted the movement for many years, more than others, much more likely to encounter. This is the most common experience, not a few of the patent. When people feel that the leg is not timely, the frozen upper limbs also will follow. Eyes feel old flowers, and even began to cataracts, heart disease almost be coming soon or has come, really was continuous rain leaking side. Some forty to fifty years of age is pay attention to sports, many feel the benefits obtained, and thus adhere well. While some people have an ambitious, 100-year-old vowed not to go. That heart to know that the age of sixty, which is age-related diseases they do not understand the law, thinking that if we continue running and cold, and what will not get sick. This is a misunderstanding in sports, that exercise can cure. Shiyou despair when the disease hit, suddenly the concept of 180 ° of the major change occurred, it had to convalesce from the exercise and take care of.
that the above three cases, my point is it? I tend to exercise and take care,cheap UGG boots, but not blind faith defense motion to disease, but also to side movement, while the majority insist massage treatment or prevention of disease. The greatest benefit is the fitness movement, physical robustness, and not easy to get sick, but it is impossible not sick, it is impossible to heal through exercise. Through ten years of study, I wrote an introductory In my ten years of campaign experience, a heart attack three times, one is take sweating, feeling the pulse of your fingers touch the clock speed of time changes, unsteadiness. But what is the feeling flustered? Do not know. In 2002, the afternoon of a hot day at the computer I was concentrating on web browsing, suddenly feel her heart beating faster get unsteadiness and soon to start sweating forehead, then I immediately realized that their attack Experience a full 5 minutes later, feeling that the end to this unwanted games. So self-massage up towards the corner, and within a minute,
early spring in 2004, during a morning exercise of running activities, I just ran out of more than two kilometers away (usually walked thirteen kilometers away, but also mountain climbing to many times) to chest pain and it felt faint, initially not taken seriously, and continue to run a few steps, and immediately felt severe chest pain, tearing up, the rapid acceleration of heart rate, shortness of breath, the amount of fly from the sweating. Then I immediately realized that a heart attack, this is Sitting on the roadside, rest ten minutes to stand up and slowly walked home. Back to the home by self-examination, almost the entire chest is very painful, after a month of massage, the pain disappeared, I went on a run.
to about 2006 during the Spring Festival after a day of four in the morning hours, I suddenly awakened from a dream, feeling abnormal left ventricular site pain, heart rate very quickly, so I can not stand, this time I immediately understand that a heart attack himself, and quickly hold down the painful area with the right thumb, the powerful massage, about one minute, pain relief, and heart rate returned to normal, I'm tired a sweat. Without timely and powerful self-massage, maybe what will happen, too late to go to the hospital emergency doctor diagnosis. Two days later, left ventricular area muster a large bag, big bag massage later, not only large package of pain, the left sixth rib the chest is very pain, then I can not then exercise, and massage a few times every day, and after a more than a month, drum kits and pain disappeared, I trained before the start of the long-distance running, and did not give up exercise, the heart has been normal.
personal experience of these three make me more confident, The key is to find the massage parts, practice is not important, according to the patient's body, age, condition and situation of their own local conditions massage transformation, completely unnecessary, as emphasized as the Chinese medicine massage therapy techniques, as long as the patient feels pain, it means beginning to peak. As should exercise and take care, then what sports is the best? I think running the best, but note, running the former must develop good habits, check your chest to avoid a heart attack while running (how to check, please see my other article). Occurred during the running leg pain, the problem is not big, it wants to drop out, not forced. After returning home, to strengthen against the painful area and massage, but often a month or two. Now a lot of sports, why do I insist that running is the best? And is the best long-distance running. This involves the title of this article, and I understand from an evolutionary point of view this concept. University of Utah and Harvard University scientists said that when human ancestors began walking upright in the African grasslands, they began running the event. Therefore, running the human form some unique evolutionary characteristics, such as, wide and hard knee; human leg, there are many other great apes, not the tendon, the Achilles tendon less than human walking, and running Shique needs; and human well-developed gluteal muscles is crucial for the running, it can balance the body and prevent lean forward; runners but also to keep the body cool, which could explain why humans have not developed a large body hair and sweat glands of the skin.
scientists pointed out that Sprint is not human strength, long-distance running is a uniquely human ability. Because the survival of the African jungle environment on the grasslands, forcing human ancestors with other mammals and other runners compete for food. This may be able to explain why modern humans to complete the marathon, but not other primates have this ability. Running may also improve the human balance. Many animals through the semicircular canals in the inner ear to maintain balance, and whether modern humans or Homo erectus, their semicircular canals in the inner ear are very large, which may contribute to early human upright posture.
we can shape the modern humans the closest relationship with the great apes, as we and the chimpanzees, gorillas and other animals compare you know, obviously better than human legs are relatively well developed. This shows that, when on his way in the evolution of human ancestors and other great apes are at a time when forest area is shrinking due to climate dry, ape-man in order to survive but to move to the grasslands, this must change lifestyle, picking from the child and leaves in the trees herbivory to the grasslands omnivores. According to molecular genetics in recent decades the study of all human beings on the planet from a common ancestor: the ape-man East African Rift Valley. In this regard, some anthropologists maintain that Peking Man is the direct ancestor of modern humans, for this debate because of the theme of this article has nothing to do, so evasive, and this is not my other talents to participate in this debate. East African ape-man because the climate is dry, shrinking forest area left the mountain forests, to the plains, is a vast prairie. This important time period, not far from us, which is about 170 million years. East African ape living in the grasslands, in order to survive the first should have the ability that? Is running. Can not run, you can not avoid the invasion of beast; can not run, can not get food. This time in 170 years of evolutionary history is just a moment, our modern human body structure and physiological function should be no essential difference with the East African ape-man, not a huge change.
look at the sport of modern humans, is the oldest track and field, and track and field is up to running. Seen two or three thousand years ago the first people to run sport has been very valued, it is hunting, avoiding predators, and most must have the ability to fight. Think about it, the human ancestor from 300 million years ago Australopithecus slave to two thousand years ago, have been valued function of the legs of running today, we have no reason to abandon the human expertise it? In the low productivity of the ancient society, can not run will mean? Means to die! And we in the biological characteristics of modern humans and there is no essential difference between ancient humans, we have no reason to give up running training? While it sports a lot, but I think the best non-running project is none other than that this is the mother of all sports, is the most evolutionary concept sport.
However, as a member of the elderly, I know Running tired and far older than the resilience of young people. Some people think, it seems that the movement must adhere to every day, calling: Insist, that is misunderstood. In fact, young people engaged in vigorous exercise every day also can not stand, it is said that only special forces can engage in a large amount of exercise every day training, it is a rare talent. I am basically a cycle of five days, running time, amount of exercise to keep 10 to 15 km, and then rest for four days. Must be checked before running his chest, to ensure that there is no pain that started activities. Running when I had to imagine himself as a Stone Age ape-man, armed with a wooden stick, slowly forward, looking for hunting objects. Hunting is often a collective activities, but I'm here for my imagination to simplify a person's individual action. Many animal species on the prairie, the speed very quickly, in order to fight with them, the speed, it is not possible, we must endurance to win. I imagine the front of the chasing an antelope, it is the sheep in the elderly, ill, isolate it from sheep, so the only solitary antelope caused great fear, in fear, it is not blind clue to rush, though it runs very fast, very smart, but it is not endurance, nervous fatigue more easily, and I with it to tame an hour not to adhere to two hours, until the antelope become tired in waiting for my capture. Wildlife ape-man of wisdom is not wisdom and a grade is often a danger to desperate to escape, making it easy fatigue, as long as perseverance, endurance is easily captured by wild animals. In this way, we all clans of the population subject to the availability of food on the day. Tomorrow I rest, there will be other people go to hunt prey, for one, one for all, we are not starving. Within the clan, no one authority in addition to sick children who got sick, can not long rest and recuperation, the environment will be brutally eliminated the weak. No wonder very few modern archaeologists have excavated more than 50 years old ape-man fossils.
My favorite motto is that the era of Chairman Mao wrote in an essay the young: Sports. Including the phrase: Yes, brutal one, when the strength can reach 15 km run, the rest later, will feel full of energy, is fine.
recent years, molecular genetics soon, the genetic map of human DNA is almost clear, so some people minds of fever, that a few decades, all will be fully engaged in gene function clear, so in the future use of genetic tools can make universal access to human longevity possible. Some people believe that the future of the human life span can be up to two to three hundred, a British scientific madman even think you can live to be 1,200 years old. The identity of the scientist say such irresponsible words, the community is very misguided. U.S. Lewontin, a biologist at the creator of the comprehensive theory of evolution a few years ago wrote a book: that is quite popular in academic circles that the genome sequence has been the phenomenon of life can be calculated to the view that because the organism is not calculated from its own genes. significant impact. To sum up, the organism is not calculated based on genetic information, or even the environment based on genetic information and the reaction results of calculations are very important life process consists of random factors. Lewontin opposes genetic determinism, but also against environmental determinism. All in all, genes, organisms and the environment, is a Genes and environment are the result of organisms, and organisms is a result of the environment, so genes to organisms as the intermediary, the environment became due. Lewontin pointed out that in life science research, there is no grand theories can replace the patient and painstaking observation and experiment, problems can be a world of limited resources actually be answered. Let us first remind ourselves of Engels in the . See Engels: We all know that different sports have different movement patterns of rule, and the movement of the more high-grade morphology, and its randomness and diversity of the larger movement. We currently can not be expected in a uniform law of the universe to analyze the universe of all things, who used the physical movement of ability to explain the reasons for the failure of Russia's shock therapy? Main role is the dawn of 8000 at full calculation of a thousand years, they have not a decent answer, because this is a super no solution equations. And I would also like to further the point is: the current theories are not born, they can not birth. The essence of the so-called reductionism is to use low-level to study the movement patterns of rule of law advanced movement patterns, attempting to use low-level, simple to study the movement of all the advanced, complex movement patterns. You know, the basic form of physical movement as well as all the various forms of movement between both different and interconnected with each other, into each other. The objective world, a movement in any form, may through a series of intermediate links, and converted into another form of exercise, and in the transformation of their total energy before and after the change, and conservation. Advanced form of physical movement is emerging on top in the lower forms, and thus always among the lower forms, including in their own, it is not like the vitality of biology as the advanced form of a mystery. But the advanced form is revamped with a new form of qualitative states, so it can not do them as reductionist attributed to a variety of low-level forms.
movement patterns of the division of various substances, in principle, is the basis of scientific classification. Do not understand the different forms of physical movement, to find the objective basis of scientific classification, you can not really grasp things.
DNA and its gene, although the complex macromolecules, but it is only a part of the body, the entire human body is far more than the complexity of DNA, the human body at all times during the life a complex physiological and biochemical processes, DNA may be calculated or predicted how all this? Bound to various parts of the body to reserve space or under the huge capacity, the body's different tissues, organs or systems to their own disposal. DNA can only deal with core issues, such as biological development, the formation of protein and so on. And long-chain DNA gene whose mutation has great randomness, in order to make a special biological diversity. Impossible for some people promote it: genes determine personality, destiny, health and life.
Everything I do now is actually Lewontin said patient observation and experiment, hoping to find a new one's health. As I wrote the previous paragraph, the reader Do not forget I want to believe in this speech, so I used this method to make an example of longevity no later than the letter again. I also do not believe that there is really a longevity gene that, to my own family history, it does not have a long life history. Grandfather died young of infectious diseases have young, my grandmother lived to be only sixty years old, his father died of a heart attack at age 70, mother of 76-year-old also died. My generation, the majority of his brother or sister died at 70 years old, only one brother lived to 80 years old, but deafness and blindness, and at dusk miserable. If I still continue to live according to the way their predecessors, at most, to live more than 80 years of age. This generation can not explain life expectancy than the generation of Writing this article today, but also for the record according to the meaning, please give evidence after the man I am: I can beyond the life of my family history of Doomsday.
death is not a meaningless event. Death is not against life, but in the service of life and natural selection. To increase the chance of genetic recombination and the resulting mutant to adapt to environmental change, evolution of the result that each generation of each species produced a surplus. Predatory creatures were evolved to deal with these excess life, and death caused by the prey to avoid the life more than the resources necessary to sustain life affordability. At the same time death is for the elimination of the old generation in order to avoid their competing for resources with future generations. Therefore, we can assume that, due to the evolution of reason, all the creatures are doomed. So, health is to fight death? Not all. Every life form, has to get energy from the environment, the ability to survive and the reason, this ability is in the service of life and natural selection, the flower of life contribute to new opportunities and achievements.
about us in the end how the concept of health, I am here again More simply it. Throughout the history of biological evolution does not exist in most types of biological mechanisms of longevity, because there is no need, you can imagine in their DNA sequence is not possible to design any longevity genes, and their competition for resources with the next generation of similar is not conducive to the evolution of species, so it is a violation of the mechanism of biological evolution. If the world really have longevity genes, then it can only be turned off for regular. Only human beings because of the ability to think, with civilization, have this need. Therefore, from the perspective of biological evolution, human beings strive for longevity of the practice is contrary to the laws of nature. Absurd you can forgive, because we are human beings, have been artificially out of the natural world, whether the emperor or a beggar, who did not think his horse with the pigs and sheep is a kind of animal.
biological life can be divided into two types: one is the single-cell organisms, unless the encounter destructive factors, would be difficult to death. To a certain stage of growth and development will be split into two, into two new life. Old life dead? If not an authority on this definition, tentatively not to discuss it. The other organisms are multicellular organisms, growth and development to a certain stage, we must undertake reproductive activities, they are difficult to split into two reproductive.
of plant species, or to produce spores, or produce seeds. Old life, whether it is conifers trees can live for thousands of years, or only live a few months of the grass, there are end of life one day. For animals, whether it is sea turtles can live for hundreds of years, mosquitoes or flies can reproduce more than ten generations a year, life is very limited. Therefore, we generally say live long, but relatively speaking, no creature can not live forever. When we laugh at the Emperor Qin Shi Huang Ying Zheng and Ming Zhu Hou attempt to rely on the elixir of life to achieve the purpose of longevity, in fact you can think of our modern human gene therapy hope for the future of the people to live longer, essentially the same thing. Human intervention by foreign substances interfere with the original purpose of life programs to achieve longevity is not desirable. Because, first, within the human body physiological and biochemical process is too complex, far from as simple as most people imagine. Second,UGG boots cheap, the human from primates, as primates do not have any longevity, and human longevity is difficult to achieve by the genes. Third, DNA's why he designed the longevity gene? If you really have longevity genes, it should be a functional gene, there is a need to appear and develop. To the reproductive stage of animal development, complete generational change, nurturing the next generation to the basic mission, the general longevity of the animal is not necessary. If animals can live longer, the world is hard to imagine, and the earth's resources to meet such a world?
appears that longevity is no hope, but I did not lose confidence in this.
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