41 种 porridge practice learned to warm a loved one's stomach it -
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vegetable beef congee -
vegetable beef congee -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -
, salt - several -
Method (1) to prepare meat and ground beef. -
(2) spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt seasoning. -
02 tofu porridge -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several -
system of law (1) tofu cut into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick, when adding the right amount of salt. -
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) after the boil and stir into the batter chopped open, seasoning with salt. -
04 vegetables and fish porridge -
ingredients: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m -
rice - 1 / 4 bowl -
system of law (1) tick the net the fish bones, fish and mashed Dunshu. -
(2) the radish, carrots with a good eraser wiping dishes. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot. -
(4), when placed in soy sauce and cook until thick. -
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cheese porridge -
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05 cheese porridge -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams -
system of law (1) cheese chopped. -
(2) wok, add the appropriate amount of boiled rice. -
(3) into the cheese and cook until thick, when the, when the cheese started to melt off the fire. -
06 peas porridge -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several -
system of law (1) peas cooked with water, mashed and filtered. -
(2) in the rice, add water to boil with the pot. -
(3) into the milk and after the peas, and cook the mixture gently. -
(4) salt to taste. -
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several -
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of their thin-skinned and mashed. -
(2) the red dates and water soaked mashed. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water simmer. (3) cook -
open and then rub well into the 2 tablespoons of apple until boiled. -
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taro porridge -
09 fish, milk porridge -
ingredients: fish, white meat - 1 / 6, Milk - 1 tablespoon salt - several -
system of law (1) fish lift drop-clean, Dunshu and mashed. -
(2) to Riga pot of milk on the cooked fish, then season with salt. -
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10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - some -
system of law (1) taro skin peeled cut into small pieces, then wash with salted look. -
(2) after the mashed taro Dunlan and filter. -
(3) the broth and taro on the small pot, stirring from time to time to look at. -
(4), add soy sauce and cook until thick. -
11 potato porridge -
raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law (1) potatoes, peeled, Dunlan, mashed and filtered. -
(2) will Simmer potatoes with milk, and stir gently, after a thick salt. -
(3) the egg yolks mashed potatoes on the mud. -
12 cheese bread, porridge -
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 spoon -
system of law (1) the edge of the staple food, bread torn to pieces after the cut. -
(2) pieces of bread and milk to simmer, cook paste, sprinkled with cheese powder. -
cake can also be used to make cakes instead of bread and porridge. -
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tomato porridge -
13 carrots yogurt porridge -
ingredients: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
oil - a number -
system of law (1) to the cabbage and carrots into filaments Dunlan. -
(2) stir fry with butter to flour look, add broth, cooked vegetables, and light stir. -
(3) cooling the material after a good stew marinated with yogurt -
14 tomato porridge -
ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) by adding cooked tomatoes, seasoned with salt. -
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - if -
dry -
system of law (1) to the tendons of the chicken breast meat, cut into small pieces, marinated with soy sauce and sugar look. -
(2) Dunshu and chopped spinach. -
(3) seaweed broth to cook rice with a bit, then add chicken and cook spinach. -
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law (1) red clam and wakame with water blisters open net after the twisted and chopped. -
(2) Mega will be soaked with the right amount of water poured into the grinding mill. -
(3) ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
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sweet potato egg congee -
17 eggs, sweet potato porridge -
ingredients: sweet potato - 1 / 6, egg - 1, milk - 2 tablespoons -
system of law (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) after the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, and stir well. -
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law (1) chestnuts boiled, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. -
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea eating chestnuts, better. -
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - some -
Method (1) Soak rice, washed well, beef, carrots, onions chopped. -
(2) with sesame oil and fry the beef in the pan, re-soaked the rice frying. -
(3) stir-fry until the rice to some extent by adding carrots and water, the mixture gently boiled, and then soy sauce. -
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20 miso porridge -
ingredients: rice - 1 small bowl of miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law (1) carrots, onions, spinach, cut into pieces. -
(2) vegetables, add broth boils, then add rice and cook. -
(3) after amplification cooked sauce seasoning. -
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lotus longan porridge -
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21 carrot porridge -
materials: Prepare carrots (carrots) amount -
Production: Wash to remove the carrot roots steamed rice into the steamer and steam on the rotten remove let cool smashed into the mud -
If a child likes to eat sweets but also a little sugar -
Features: fragrance palatability carrot sweet nature with the power of the spleen to aid digestion and contains carotene B vitamins -
fat carbohydrate which contains a lot of pectin in children with convergence and diarrhea after eating adsorption can inhibit intestinal peristalsis -
inhibiting indigestion caused by diarrhea is very appropriate -
22 fillet porridge -
pork tenderloin is the pig back on the meat -
ancient times people have their sexual sweet as medicinal Xianping pork rich in protein and contain more carbohydrates -
compounds of calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, a little sesame oil Chuanjiao -
Production: First pork tenderloin, cut into small pieces put the pan fried with sesame oil and then add rice porridge congee -
the overripe boil then add salt and pepper to taste Serve -
Features: porridge with oil and seasoning meaty taste great benefit of human children eat this porridge to prevent the occurrence -
anemia -
23. lotus seeds and longan porridge -
[materials] lotus 20 grams of longan meat 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, rice with congee. -
[usage] 2 times a day, hot food. -
[role] up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; seeds can not level up steep, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] the first to take the eight drugs boiling 40 minutes, then add rice to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak puffy, diarrhea, thirst, cough with little phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
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Bozi porridge -
25. Bozi porridge -
[materials] Bozi 15 grams, 100 grams of rice, honey. -
[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil. -
[usage] twice daily for 3 days. -
[role] laxative, uneasiness of mind. For heart palpitations, insomnia, forgetfulness, constipation, chronic constipation or senile. -
[commentary] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
26. Suanzaoren porridge -
[materials] Semen end of 15 grams, 100 grams of rice. -
[practice] before adding water to rice to be cooked porridge, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] to support the heart, nerves, sweating. For neurasthenia, heart palpitations, insomnia, dreams, black eye. -
[commentary] Semen end in sour and sweet taste buds into porridge, popular. Semen can be used raw with fried, scrambled for too often can damage the active ingredients. Desirable Suanzaoren Wei Chao moment into powder, the family used a rolling pin grinding. -
27. Zaoren millet porridge -
[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams. -
[practice] the millet porridge of water to be cooked, add Suanzaoren end, stir well boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen moistening, Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Semen can Anshen, millet can Spleen Yang Xin. Wei Chao, a moment in the pot Suanzaoren powder, the family used a rolling pin grinding. -
28. mung bean porridge -
[materials] -
green beans 30g, rice 100g -
[practice] -
1. Green beans, rice washing clean. -
2. The mung bean, rice into pot, add water about 500g, cook until rice sticky juice when broken away from the fire can be eaten. Take 1-2 times daily. -
[Nutrition] -
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
[function] -
mung bean is a very good hot weather food, to heat summer heat, detoxify and eliminate pain, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing fluid, indeed the solution for the summer summer to share, and because the product is not too cold, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot weather to share. -
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honeysuckle porridge -
29. ginkgo porridge -
benefits strength, make up the five internal organs, anti-aging, elderly, infirm preferred. Eat normal fitness. The family should eat. -
practice: -
ginkgo benevolence (peeled blanched in boiling water to within the seed coat) 6-10 tablets, a small amount of crystal sugar, rice, 2 2, the amount of water, and into the pot, simmer and cook top. Minced into a paste with rice can be. -
Ginkgo should sugar and other light sweet rice class match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, white sugar is appropriate. -
30. honeysuckle porridge -
materials: 30 grams of honeysuckle, white rice 30 grams. -
practice: honeysuckle in medicine stores. Boiling water first, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook the thin porridge. -
effect: used to control heat stroke, and a variety of heat canker sores, sore throat, Fengreganmao and so on. -
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
effect: Qi Yin, spleen appetizer, the elderly, physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
32. tremella porridge -
material: white fungus 60 grams, 100 grams of rice. -
practice: white fungus with water foaming wash. After scouring the net rice, into the pot and add water to a boil, then add the white fungus, boil congee, transferred some of the sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, bloody sputum, Yin thirsty. -
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Ophiopogon bamboo porridge -
33. jujube porridge -
material: dates, rice, with its own flavor component can be determined. -
approach: simple, plain porridge cook until seven in the ripe, red dates into the cook. -
Effectiveness: raising the spleen, heart and lung Run, make up the five internal organs, the function of government wasting, for low blood pressure, cough, lung deficiency, there is a certain gain. -
34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice, red dates 6 to the core. -
practice: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, hot weather with heat, qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
35. milk porridge -
practice: bean paste amount, 50 grams of rice, along with porridge. -
effect: there lungs stomach, eliminate puffiness, under sewage, urine effect in the summer eat it can relieve summer heat, dampness, and for the treatment of summer loss of appetite, tired body fatigue Zhu Zheng. -
36. Mint porridge -
practice: 150 grams of rice congee, and the other with fresh mint mint 100 grams or 20 grams dry fry doctrinal soup, add the amount of sugar and pour it into the congee, mix after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, itching, urticaria, sore throat embolism is very good. -
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Chrysanthemum porridge -
37. chrysanthemum porridge -
approach: yellow chrysanthemum 20 grams, a little water to cook into chrysanthemum water to chrysanthemums, this water and 160 grams of rice congee. -
effect: This porridge Fengreganmao the summer, red eyes dim, treatment toxicity and high blood pressure sores are more appropriate. -
38. reed rhizome porridge -
practice: fresh reed rhizome 150 g, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice, ginger congee, 2 second take. -
effect: heat, except for the annoying, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
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39. chicken congee -
Ingredients: chicken 200 g -
spices: diced green onion, 5 grams, 5 grams of salt, cooked oil, pepper, ginger 5 grams coriander. -
practice: -
1: washing clean the rice into pot, add water 2000 grams, boil low heat Chengyu -
2: chicken into another pot, add ginger and water, boil after a small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer a good taste of the chicken into the porridge pot, simmer Shaozhu while, sprinkled with coriander and serve. Shall, according to personal preferences and habits, not to add coriander. -
characteristics: taste delicious, eat it can nourish the internal organs, qi and blood. -
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40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is best), preserved eggs, 2 (Lead-free egg, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, oil, salt and sugar. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round ZhenZhuMi, cook the porridge especially soft; -
(2) to pre-salted rice porridge: about half a bowl of rice after washing clean, use 2 tablespoons oil, 1 teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , rest assured, though with a lot of oil, but oil will evaporate in the process of porridge, rice cotton so rotten, so it was not greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, or pickled into bacon: porridge with lean meat or meat marinated in salt, not too elegant a piece of meat of pigs which, in short, to maintain Do not cut a single piece of meat (I usually use about 1-2 cm thick palm-sized piece of pork, if conditions permit, with a pig tendon meat taste better). If you use lean meat porridge, then the first with boiling water to lean slightly -
boil for cooking, and then washed; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows: -
pork one, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the fridge in the lower compartment (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty; -
(4) porridge of water to full boil before the next material: put a lot of water in a large soup pot, boil, only put the materials. First under the meat, ginger, do not fire off small pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, so the meat is not cooked porridge terrible, and then wait for the water again Nowadays boiling rice and a marinated chopped egg, and this first one under the preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and under the material, the first high heat for 20 minutes, then transfer heat and simmer for half an hour, enough heat, tasty soft porridge and easy to digest; -
(6) porridge texture processing: the heat and simmer for a half-hour later, the second preserved eggs are also chopped, and put the meat in the porridge cooked fish out, push lightly with chopsticks, torn trace-like, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, the second half hour will neither lime preserved eggs cooked flavor, while soft, smooth change, spur of the moment when they eat to have preserved eggs, and meat because it is water boiling nowadays, but also to maintain a certain flavor, shredded back after the porridge, especially delicious. -
this boiled porridge without salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon pot of sticky skin, or else there will be paste porridge taste, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon have been driven, to prevent sticking at the end of cooking porridge. -
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41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practice: -
(1) first pumpkin steamed soft, mixed with steamed pumpkin juice with mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar or let cool, add honey; -
I think pumpkin porridge has a very sweet flavor, and for the sake of the body, I do not have sugar. And the fridge after the ice had more to drink! -
Saturday, July 9, 2011
Monday, June 27, 2011
Friday, June 24, 2011
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Thursday, June 23, 2011
Athletic Shoes - leg, anatomy - World of Sports Science
Athletic Shoes The motto of the Olympic Games, "Higher, faster, stronger," is the essence of true athletic competition: the desire to achieve. The nature of competition has spurred the development of better and more efficient athletic equipment in all sporting disciplines, since the time of the ancient Olympics more than 2,700 years ago. The footwear used by modern athletes is a most prominent example of technological progress in sport.
Since the late 1800s, athletic footwear has moved from the custom product of an individual athlete who made modifications to seek a competitive advantage, to its modern status as a branch of sport science. High-quality athletic shoes are essential to athletic success, a product that represents an intersection between research and real-life applications. In some disciplines, the footwear is referred to as a "shoe"; in many parts of the world, there is the soccer and rugby "boot"; in the United States, football "cleats" is a common term; in track and field, athletes will refer to their specialized footwear as "spikes."
The evolution of specialized athletic shoes can be traced to unconnected events in England and the United States. The "plimsoll," (so named for its color), which resembled the plimsoll line on cargo sailing ships (the mark placed on the hull to show where the loaded ship would be riding in warmer or colder saltwater oceans), was the first mass-produced canvas, rubber-soled shoe. As tennis became more popular in the later part of the nineteenth century, the plimsoll became the first English all-purpose sport shoe.
The plimsoll concept was a motivation for the development of the American "sneaker," named for its quiet wear ability, and patented as the Keds brand in 1916. The sneaker in turn led to the development in the late 1930s of an iconic basketball shoe, the Converse "Chuck Taylors," made with a canvas upper supported by a thick rubber sole.
When the game of soccer was in its early stages of development in England in the 1880s, players usually wore durable work boots, weighing approximately 1.1 lb (500 g), without modification. Wet playing fields in England inspired the development of lighter, cleated boots, often constructed from supple kangaroo hides. In the 1930s in Germany, Adi Dassler, the founder of Adidas, began to experiment with a more functional soccer boot; Adidas later became the first soccer shoe manufacturer to employ a system of removal cleats. Modern soccer shoes, constructed primarily of synthetic materials, weigh less than 0.5 lb (250 g).
Athletic shoes, irrespective of the discipline for which they are designed, have four basic components: the upper, the insert, the midsole, and the outsole. Each component has a specific function in the overall efficiency of the performance of the athletic shoe. The upper serves to hold the shoe together, as well as to secure and protect the foot. It is designed to be as lightweight as possible and yet perform its function. The insert is the support mechanism for the foot, particularly the arch. The insert may also be designed to accommodate an orthotic, a specialty structure used to correct misalignment in the foot or legs. The midsole is the primary cushioning component that was formerly a rubber structure, and is now commonly rubber, air, or fluid gels. The outsole is designed to provide traction and prevent wear.
The chief purposes of any athletic shoe are the combined objectives of stability, flexibility, protection of the foot, and maximum traction on the running surface. To achieve these purposes, athletic shoe research in the past 50 years has emphasized the utilization of ever-lighter materials, and designs encouraging efficient movement. The thin, hard rubber of the original plimsoll sole evolved to one of molded rubber, and then injection molded PVC (plastic) by the 1970s. The modern athletic shoe sole, no matter what the sporting discipline, is now generally constructed of lightweight plastic and nylon materials.
A corollary development in the athletic shoe industry has been the popularity of many types of athletic shoes with the general population that use them for casual street wear. The attraction of these products is tied to the marketing of the shoes and the fashion appeal, as opposed to their performance characteristics.
The study of human movement, known as bio-mechanics, has featured prominently in athletic shoe research since the 1970s. Studies and development as to how to make the athlete most functional have been directed toward two general areas: the control of motion of the foot, known as pronation, that rolls the foot inward upon impact with the surface, which reduces running efficiency; and the effective cushioning of the foot without sacrificing weight or control.
Virtually every sport in which running or lower body stability are important has benefited from the development of a specialized type of footwear; shoes are now further specialized for use in different events within the same discipline. The track spikes worn by a 100-m sprinter will have a very strong sole, to withstand the explosive power applied when the sprinter leaves the sprint blocks; the shoes worn by 1,500-m runner may appear similar, but will often employ flatter soles and shorter spikes. American football cleats for use on natural grass surfaces employ a cleat at the toe for better pivoting; the shoes worn on artificial surfaces tend to employ a greater number of shorter cleats; a large football lineman, who will weight as much as 325 lb (147 k) or more, will wear a high-topped shoe that emphasizes stability and protection of the ankle. A smaller, faster receiver will often wear a lighter, low-cut shoe that permits greater flexibility, consistent with the position played.
Since the late 1800s, athletic footwear has moved from the custom product of an individual athlete who made modifications to seek a competitive advantage, to its modern status as a branch of sport science. High-quality athletic shoes are essential to athletic success, a product that represents an intersection between research and real-life applications. In some disciplines, the footwear is referred to as a "shoe"; in many parts of the world, there is the soccer and rugby "boot"; in the United States, football "cleats" is a common term; in track and field, athletes will refer to their specialized footwear as "spikes."
The evolution of specialized athletic shoes can be traced to unconnected events in England and the United States. The "plimsoll," (so named for its color), which resembled the plimsoll line on cargo sailing ships (the mark placed on the hull to show where the loaded ship would be riding in warmer or colder saltwater oceans), was the first mass-produced canvas, rubber-soled shoe. As tennis became more popular in the later part of the nineteenth century, the plimsoll became the first English all-purpose sport shoe.
The plimsoll concept was a motivation for the development of the American "sneaker," named for its quiet wear ability, and patented as the Keds brand in 1916. The sneaker in turn led to the development in the late 1930s of an iconic basketball shoe, the Converse "Chuck Taylors," made with a canvas upper supported by a thick rubber sole.
When the game of soccer was in its early stages of development in England in the 1880s, players usually wore durable work boots, weighing approximately 1.1 lb (500 g), without modification. Wet playing fields in England inspired the development of lighter, cleated boots, often constructed from supple kangaroo hides. In the 1930s in Germany, Adi Dassler, the founder of Adidas, began to experiment with a more functional soccer boot; Adidas later became the first soccer shoe manufacturer to employ a system of removal cleats. Modern soccer shoes, constructed primarily of synthetic materials, weigh less than 0.5 lb (250 g).
Athletic shoes, irrespective of the discipline for which they are designed, have four basic components: the upper, the insert, the midsole, and the outsole. Each component has a specific function in the overall efficiency of the performance of the athletic shoe. The upper serves to hold the shoe together, as well as to secure and protect the foot. It is designed to be as lightweight as possible and yet perform its function. The insert is the support mechanism for the foot, particularly the arch. The insert may also be designed to accommodate an orthotic, a specialty structure used to correct misalignment in the foot or legs. The midsole is the primary cushioning component that was formerly a rubber structure, and is now commonly rubber, air, or fluid gels. The outsole is designed to provide traction and prevent wear.
The chief purposes of any athletic shoe are the combined objectives of stability, flexibility, protection of the foot, and maximum traction on the running surface. To achieve these purposes, athletic shoe research in the past 50 years has emphasized the utilization of ever-lighter materials, and designs encouraging efficient movement. The thin, hard rubber of the original plimsoll sole evolved to one of molded rubber, and then injection molded PVC (plastic) by the 1970s. The modern athletic shoe sole, no matter what the sporting discipline, is now generally constructed of lightweight plastic and nylon materials.
A corollary development in the athletic shoe industry has been the popularity of many types of athletic shoes with the general population that use them for casual street wear. The attraction of these products is tied to the marketing of the shoes and the fashion appeal, as opposed to their performance characteristics.
The study of human movement, known as bio-mechanics, has featured prominently in athletic shoe research since the 1970s. Studies and development as to how to make the athlete most functional have been directed toward two general areas: the control of motion of the foot, known as pronation, that rolls the foot inward upon impact with the surface, which reduces running efficiency; and the effective cushioning of the foot without sacrificing weight or control.
Virtually every sport in which running or lower body stability are important has benefited from the development of a specialized type of footwear; shoes are now further specialized for use in different events within the same discipline. The track spikes worn by a 100-m sprinter will have a very strong sole, to withstand the explosive power applied when the sprinter leaves the sprint blocks; the shoes worn by 1,500-m runner may appear similar, but will often employ flatter soles and shorter spikes. American football cleats for use on natural grass surfaces employ a cleat at the toe for better pivoting; the shoes worn on artificial surfaces tend to employ a greater number of shorter cleats; a large football lineman, who will weight as much as 325 lb (147 k) or more, will wear a high-topped shoe that emphasizes stability and protection of the ankle. A smaller, faster receiver will often wear a lighter, low-cut shoe that permits greater flexibility, consistent with the position played.
Monday, May 30, 2011
Language papers in a
1.__________ for the Iraqi people were emaciated
students Consumers A: incense burner do not regret the end
(being interpreted as br> 2. asked him what so clear ,__________
students A: The springs in the hearts of its own
(being interpreted as br>
3. What if a total of Lin Ku ,__________
student A: The husband and wife to sit dawn
(language teacher laughed when scoring halo. After he said this in class, and halo! Positive Solutions as action, hehe, it fit the facts A)
5. A gentleman oblige ,__________
students: Villain takes away people's love
(direct Yunsi)
6. poor A student is immune ,__________
: the rich queens
(positive solution: up and the world economy)
7.__________, the world students who Bushi Jun
A: As long as looks like Saddam
(Khan |||....)
8. concubines A thousand people ,__________
students: an iron bar also ground into a needle ~~~~~ ~
(being interpreted as A: Both husband and wife around the house also
(being interpreted as classmates Answer: on the wrong palanquin married on Lang
11.__________, Zaokangzhiqi Church
students no less than A: The statement issued by her husband not to go to bed
(language teacher fury!)
< br> 12. Nung ,__________
students A: The diamond is forever
(was laughing, now I feel very classic. are interpreted as Cypriot students Piedmont egrets fly ,__________
A: East Village river turtles crawl
(on the very neat)
14. I would advise students to God re Dousou ,__________
A: God told me roar roar three
(being interpreted as another student A: mouse son can make hole
(whole language teacher office without the image of the collective laughter)
16. Tianruoyouqing days old classmates ,__________
A: The people do not Merry Wasted!
(being interpreted as Please do not tell him
(being interpreted as his aging mother remains charming, especially memory
19. good medicine tastes bitter ,__________
students A: do not eat is a fool
Everyone must die ,__________
students A: There is only death has
(outcome: parents teachers to stay after the lecture birds ... ...)
20. Moonlight ,__________
students A: Li Bai Hong
21 sleeping . Guanzhongkuibao ,__________
student A: I'm surprised
(ha ha ha! is interpreted as Pa TV
23. grape wine Remanbar ,__________
students Answer: a lot of money and beauty
24.__________, pedestrians Deep Sorrow
masterpiece of junior middle school students : middle of the night ghost knocking
25. There are times exam Tao 26. 老吾老以及人之老 ,__________
students A: The wife of my wife and the wife who
(teacher, said later that the students marking a particularly dedicated, ha ha)
27. Looking back, armored cavalry ,__________
students A: see today, stalker
(being interpreted as Lan mountains between arms ,____________________
students A: It is when they married
31. sunk boat sail past thousands of junks students ,__________
A: peacock pattern more
32. books to hates few when goes ,__________
students with A: the end is not enough money to spend
33. Tianruoyouqing days old classmates ,__________
A: If people love die young
( is interpreted as br>
35. there are times that test Qingzhao's Dream, is Lvfeihongshou > 37. Language examination, fill in the blank there is a revolution in poetry:
students A: In order to have locked the dog climbing out of the hole / hell are locked!
38. mountains and seas always love ,___________
students A: give a were okay
(Volume teacher approved the sentence: Love is the situation, points are points, do not give a line)
39. high school, when a monthly exam, the sentence laugh to go out, (Positive Solutions) How can it be basil people my generation. Class has been written: accidentally twisted waist. Another one, last sentence: Some people write, silt out of lotus root; there are more must, write: The start of both
40. I ask, can a misery ,___________
students A: is like a pot of Erguotou
(teacher approval
students Consumers A: incense burner do not regret the end
(being interpreted as br> 2. asked him what so clear ,__________
students A: The springs in the hearts of its own
(being interpreted as br>
3. What if a total of Lin Ku ,__________
student A: The husband and wife to sit dawn
(language teacher laughed when scoring halo. After he said this in class, and halo! Positive Solutions as action, hehe, it fit the facts A)
5. A gentleman oblige ,__________
students: Villain takes away people's love
(direct Yunsi)
6. poor A student is immune ,__________
: the rich queens
(positive solution: up and the world economy)
7.__________, the world students who Bushi Jun
A: As long as looks like Saddam
(Khan |||....)
8. concubines A thousand people ,__________
students: an iron bar also ground into a needle ~~~~~ ~
(being interpreted as A: Both husband and wife around the house also
(being interpreted as classmates Answer: on the wrong palanquin married on Lang
11.__________, Zaokangzhiqi Church
students no less than A: The statement issued by her husband not to go to bed
(language teacher fury!)
< br> 12. Nung ,__________
students A: The diamond is forever
(was laughing, now I feel very classic. are interpreted as Cypriot students Piedmont egrets fly ,__________
A: East Village river turtles crawl
(on the very neat)
14. I would advise students to God re Dousou ,__________
A: God told me roar roar three
(being interpreted as another student A: mouse son can make hole
(whole language teacher office without the image of the collective laughter)
16. Tianruoyouqing days old classmates ,__________
A: The people do not Merry Wasted!
(being interpreted as Please do not tell him
(being interpreted as his aging mother remains charming, especially memory
19. good medicine tastes bitter ,__________
students A: do not eat is a fool
Everyone must die ,__________
students A: There is only death has
(outcome: parents teachers to stay after the lecture birds ... ...)
20. Moonlight ,__________
students A: Li Bai Hong
21 sleeping . Guanzhongkuibao ,__________
student A: I'm surprised
(ha ha ha! is interpreted as Pa TV
23. grape wine Remanbar ,__________
students Answer: a lot of money and beauty
24.__________, pedestrians Deep Sorrow
masterpiece of junior middle school students : middle of the night ghost knocking
25. There are times exam Tao 26. 老吾老以及人之老 ,__________
students A: The wife of my wife and the wife who
(teacher, said later that the students marking a particularly dedicated, ha ha)
27. Looking back, armored cavalry ,__________
students A: see today, stalker
(being interpreted as Lan mountains between arms ,____________________
students A: It is when they married
31. sunk boat sail past thousands of junks students ,__________
A: peacock pattern more
32. books to hates few when goes ,__________
students with A: the end is not enough money to spend
33. Tianruoyouqing days old classmates ,__________
A: If people love die young
( is interpreted as br>
35. there are times that test Qingzhao's Dream, is Lvfeihongshou > 37. Language examination, fill in the blank there is a revolution in poetry:
students A: In order to have locked the dog climbing out of the hole / hell are locked!
38. mountains and seas always love ,___________
students A: give a were okay
(Volume teacher approved the sentence: Love is the situation, points are points, do not give a line)
39. high school, when a monthly exam, the sentence laugh to go out, (Positive Solutions) How can it be basil people my generation. Class has been written: accidentally twisted waist. Another one, last sentence: Some people write, silt out of lotus root; there are more must, write: The start of both
40. I ask, can a misery ,___________
students A: is like a pot of Erguotou
(teacher approval
Wednesday, May 25, 2011
Do not really a woman online
Do not really a woman
Internet
;
Do not really a woman
online
text / network / edit / purple shell
network
a platform for falsehoods, how many stories the truth played here? How much fraud happen here? Some of the reality of love lost confidence, but find true love in the network; also been fully involved a network of love, only to confused covered with scars. Two lonely hearts, two after the collision between the cold of the keyboard, and how much forever? How much regret leaving?
love in sweet, from the time desolately Cancan. fall in love, platonic love. A pure spiritual love, and their exchanges, can only rely on the text. Online dating, for love is largely text. Articles on online dating, online dating stories, sad stories online dating more.
courtship had normal, the chances of success are minimal. Like moths to flame like love, but some people still fought. Online dating is largely a feeling robbed, and robbed people not avoid is the situation, ironically, is not subject to rational control of emotion, behavior, able to accept intellectual control, and finally how many people are still facing the networks abandoned the love say bye.
online women are not confused, and sometimes a bit silly, why I do not know. May Love is involuntary
chat online chat more, the course of time the situation will be students. Men always think that far, have had with their distance. So popular online thoughts, sad pop, pop unforgettable online dating.
Some men, perhaps we should cherish. Value is not zero distance, but much to miss, but appreciate the far, far blessing.
But some men, the cover name of love, cheating love Pianse. When an inadvertent click, free chat in a few words about creating a sense of goodwill, the gentle, dignified, sensible women to become their preferred chat. Female friends, do not let men greeting careful, timely and considerate to your head. Drizzles silent, they know how to move a woman's heart, this man is also the most lethal.
met friends when you thought, sinking, romantic and caring heart eager to heat up, whether to pay regardless of all the feelings, then you are wrong. They use the Internet is not to sentence his wife back, leaving a stable home, the feeling is that you can not give him. He Internet is to find mental stimulation. Pretend to be pious. As before, the network is no longer a liar, pretending to a miserable, unhappy family life, say, the wife is the east lion roar. Now the cyber-crooks will say how happy the family is, how beautiful and wonderful wife, the children are so cute, how he loves his wife loves home, he said he was against online dating, friends that users should stay on the web. Make you feel how humane he is a good man. Commensurate with his brother and sister will be with you. Tell you sister, parent sister. He cared about your daily diet, care about your thoughts emotions. Zhilengzhire and considerate. You can not help but fall in love with him, crush him. Painful for him, for he could not sleep the night for his tears. Every day looking forward to his head to light up. But you know how much his sister network, pro-sister, and even the little darling baby? He does not love you. Fall in love with him, crush him you deserve. He tired, tired, not fresh, and with a sense of satisfaction, a sense of accomplishment and look very new stimulus, so that you feel powerless and frustrated empty sadness.
Some men online is to find a lonely can soothe his heart sinking woman. Dependence is a spiritual and sustenance Bale. If a woman put too much emotion, so that he felt tired and afraid, he would disappear without a trace in the net of the sea. Because they use the Internet is to relax, let alone the heart gets warm. Rather than the more emotionally tired, helpless. If you want to contact the man and so good a little longer. Keep a distance, do not put too much. If you do not listen, one day he will disappear in the vast network the sea, just you wait in front of the computer journeying.
network, it is really fascinating, fans get a little confusing people. Truth, here it is for how long? Us no one has carefully thought about online women, most of the talented Smirnov, most excellent environment to live in abundance, there is a desire for beauty, pet care being hungry heart, talk to, do Do My Love! Sometimes we will fall into the trap a little lax. ... ... Some men, perhaps we should cherish. Value is not zero distance, but much to miss, but appreciate the far, far blessing. That is the so-called male confidant. Male confidant is willing to share your anguish, but no gender awareness boyfriend, is to appreciate and respect your thoughts man. If you really had this type of male confidant, this is not only a happy woman, also a kind of lucky. This man is a man in Need. Can this man is a woman confidante of the woman's boutique.
Throughout themselves, can only be a mediocre woman, not to pursue any male confidant. Not cocoon. Cherish, cherish the happiness has the most sensible choice. Cherish our own it, cherish our feelings, because feelings are precious, limited. We have to understand, reveal that layer of mystery, we are living in reality, are worldly woman!
see my students for the lovesick, unable to extricate themselves into online dating, and they also love their husbands, to love their children, but always She Buxia this situation. Sad tears the night can not sleep, thinner than yellow, knowing no results, but so why bother?
online woman, never give love, do not be fool woman!!
Network is beautiful, but do not themselves trapped in the web central!
Welcome to purple shell learning points
Internet
;
Do not really a woman
online
text / network / edit / purple shell
network
a platform for falsehoods, how many stories the truth played here? How much fraud happen here? Some of the reality of love lost confidence, but find true love in the network; also been fully involved a network of love, only to confused covered with scars. Two lonely hearts, two after the collision between the cold of the keyboard, and how much forever? How much regret leaving?
love in sweet, from the time desolately Cancan. fall in love, platonic love. A pure spiritual love, and their exchanges, can only rely on the text. Online dating, for love is largely text. Articles on online dating, online dating stories, sad stories online dating more.
courtship had normal, the chances of success are minimal. Like moths to flame like love, but some people still fought. Online dating is largely a feeling robbed, and robbed people not avoid is the situation, ironically, is not subject to rational control of emotion, behavior, able to accept intellectual control, and finally how many people are still facing the networks abandoned the love say bye.
online women are not confused, and sometimes a bit silly, why I do not know. May Love is involuntary
chat online chat more, the course of time the situation will be students. Men always think that far, have had with their distance. So popular online thoughts, sad pop, pop unforgettable online dating.
Some men, perhaps we should cherish. Value is not zero distance, but much to miss, but appreciate the far, far blessing.
But some men, the cover name of love, cheating love Pianse. When an inadvertent click, free chat in a few words about creating a sense of goodwill, the gentle, dignified, sensible women to become their preferred chat. Female friends, do not let men greeting careful, timely and considerate to your head. Drizzles silent, they know how to move a woman's heart, this man is also the most lethal.
met friends when you thought, sinking, romantic and caring heart eager to heat up, whether to pay regardless of all the feelings, then you are wrong. They use the Internet is not to sentence his wife back, leaving a stable home, the feeling is that you can not give him. He Internet is to find mental stimulation. Pretend to be pious. As before, the network is no longer a liar, pretending to a miserable, unhappy family life, say, the wife is the east lion roar. Now the cyber-crooks will say how happy the family is, how beautiful and wonderful wife, the children are so cute, how he loves his wife loves home, he said he was against online dating, friends that users should stay on the web. Make you feel how humane he is a good man. Commensurate with his brother and sister will be with you. Tell you sister, parent sister. He cared about your daily diet, care about your thoughts emotions. Zhilengzhire and considerate. You can not help but fall in love with him, crush him. Painful for him, for he could not sleep the night for his tears. Every day looking forward to his head to light up. But you know how much his sister network, pro-sister, and even the little darling baby? He does not love you. Fall in love with him, crush him you deserve. He tired, tired, not fresh, and with a sense of satisfaction, a sense of accomplishment and look very new stimulus, so that you feel powerless and frustrated empty sadness.
Some men online is to find a lonely can soothe his heart sinking woman. Dependence is a spiritual and sustenance Bale. If a woman put too much emotion, so that he felt tired and afraid, he would disappear without a trace in the net of the sea. Because they use the Internet is to relax, let alone the heart gets warm. Rather than the more emotionally tired, helpless. If you want to contact the man and so good a little longer. Keep a distance, do not put too much. If you do not listen, one day he will disappear in the vast network the sea, just you wait in front of the computer journeying.
network, it is really fascinating, fans get a little confusing people. Truth, here it is for how long? Us no one has carefully thought about online women, most of the talented Smirnov, most excellent environment to live in abundance, there is a desire for beauty, pet care being hungry heart, talk to, do Do My Love! Sometimes we will fall into the trap a little lax. ... ... Some men, perhaps we should cherish. Value is not zero distance, but much to miss, but appreciate the far, far blessing. That is the so-called male confidant. Male confidant is willing to share your anguish, but no gender awareness boyfriend, is to appreciate and respect your thoughts man. If you really had this type of male confidant, this is not only a happy woman, also a kind of lucky. This man is a man in Need. Can this man is a woman confidante of the woman's boutique.
Throughout themselves, can only be a mediocre woman, not to pursue any male confidant. Not cocoon. Cherish, cherish the happiness has the most sensible choice. Cherish our own it, cherish our feelings, because feelings are precious, limited. We have to understand, reveal that layer of mystery, we are living in reality, are worldly woman!
see my students for the lovesick, unable to extricate themselves into online dating, and they also love their husbands, to love their children, but always She Buxia this situation. Sad tears the night can not sleep, thinner than yellow, knowing no results, but so why bother?
online woman, never give love, do not be fool woman!!
Network is beautiful, but do not themselves trapped in the web central!
Welcome to purple shell learning points
Monday, May 16, 2011
Yang Shen cream 】 【 unisex
Please eat a bowl every day: how effective
try to adhere to a bowl every day, and now drink more than three consecutive weeks, before a better place where there's no recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
< br> black beans (1 small handful)
black rice (2)
;
black sesame seeds (a small handful)
Lily (10)
;
Barley (3)
;
Walnut (2)
; rice (2)
;
brown sugar, walnuts can be replaced by other peanuts.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes water into thick when you can, turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent ( thumb) become seven, and so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
try to adhere to a bowl every day, and now drink more than three consecutive weeks, before a better place where there's no recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
< br> black beans (1 small handful)
black rice (2)
;
black sesame seeds (a small handful)
Lily (10)
;
Barley (3)
;
Walnut (2)
; rice (2)
;
brown sugar, walnuts can be replaced by other peanuts.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes water into thick when you can, turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent ( thumb) become seven, and so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
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